What everyone on GLP medications should be including in their daily diet and supplementing with daily. (6 dietary requirements and 6 supplement recommendations) Protein - duh! If you are in a caloric deficit and not hitting your protein goals (0.8g–1.2g per kg of body weight), medication may have limited success, you lose muscle mass and hair thins significantly, and you will have little to no energy. Water . Water is required for the metabolic process of lipolysis (breaking